This is a free, one hour Introductory Class providing an overview of the class curriculum. The foundational HeartMath breathing technique will be taught. There will be time for some questions the last 15 minutes of the Intro Session
Monday, October 7, 2019
HEARTMATH MINI
HeartMath basics are based on relieving stress naturally. The science behind the techniques and concepts are hard to deny. This class is the mini-course for those who just have time for the ‘essence’ of HeartMath, and also learning 2 techniques.
Friday, October 11, 2019
PAINTING FOR HEALING
Art is Healing.
This is not an art class. I am not an Art Instructor. This is a safe place to connect to your heart — through Art. Techniques will be used to bring to the surface your inner-most emotions and artistically release what’s no longer needed.